The Importance of Laughing
“Laughter is the best medicine” is a saying that has been proven to be very effective with numerous importance that help people to deal with many of the challenges that they face. Laughter is important because it is a good stress reliever, leads to better social relationships in addition to preventing depression as further discussed below.
It is one of the most effective stress relievers that prevents anxiety by reducing levels of the stress hormone in the body. Reduction of the anxiety hormones as a result, lead to a higher self-esteem, positive energy and true happiness. With just a giggle, a genuine smile or laughter, the stress hormones fall rapidly leading to the rise of the good hormones that come with the feelings of pleasure. Laughing as a result makes it easy for people to cope or forget the problems they are facing hence lifting their spirits.
An effective way to deal with depression or mental breakdown is through laughing. Cases of depression are increasing with time and laughter is just the right tool to reduce all these negative feelings by changing the mood of people from sad to happy. Laughing promotes a good blood circulation that leads to the rise of good hormones which take away stress or tension which are causes of depression.
Promotes good social relations as it creates a friendly environment that is good for socialisation. It is easier to form bonds with friends, families or relatives in an environment full of laughter and humour than in a place with sadness. A better communication result from laughing that triggers positive feelings which lead to emotional connections. Laughing also contributes to stronger bonds which act as a shield in the relationship; laughing therefore prevents disappointments, misunderstandings and disagreements. Shared laughter enables individuals to freely express their deep feelings as a result improving the relations between friends, family or relatives.
Laughing is an important tool that helps the individuals to deal with stressful situation. It is evident that laughing improves the mood of a person since it results to the release of happy chemicals from the brain that help in removing negative feelings. It’s a form of exercise that reduces the risk of heart attack, burns calories and relieves pain by producing endorphins that reduce perception of pain during injuries. The act of laughing has many physical, mental and emotional importance which ensures that a person has a stable state of well-being.